We offer mindfulness workshops to help you achieve more success, joy and fulfillment in your personal and professional life. 

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What is mindfulness?

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Mindfulness is more than just a tool. It is a way of life that teaches us to be aware of the present moment experience of your sensations, thoughts, feelings, and the surrounding environment non-judgmentally, with kindness and an open mind.

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There are numerous evidence-based research about the benefits of mindfulness on our health and well-being, including reduced stress, increased productivity and creativity, improved relationships, and better decision making. Engaging in consistent mindfulness practice over a long period of time can result in increased resilience to stress, emotional self-regulation and concentration skills, as well as cultivation of wisdom, compassion and love. 

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A typical Mindfulness session includes a talk, guided mindfulness practices, sharing and discussions. 

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Mindfulness for Success Workshops & Courses:

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1) Introductory Workshops- monthly class available

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i) Finding Your Calm (75-min)​

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During this workshop, you'll learn what mindfulness is, 3 common misconceptions of mindfulness, and how mindfulness can experience more sense of calm and mental clarity, which can help you make better decisions and enjoy more inner peace. 

 

You'll also experience guided mindfulness practices, including a 15-minute meditation. There will be time assigned for a brief Q&A session. 

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ii) Mindfulness for Self-Care (75-min)​

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During this workshop, we'll cover an overview of mindfulness, and discuss how you can take better care of yourself on a holistic level.

 

You'll also experience guided mindfulness practices, including a 15-minute meditation. There will be time assigned for a brief Q&A session. 

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iii) Mindfulness for Success 101 (120 min)

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The modalities we apply for this workshop are the ancient teachings of Mindfulness, as well as maximizing human potential such as The Success Principles.

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During this workshop, you'll learn 3 key principles of mindfulness, the #1 Success Principles, and how these proven tools can help you create greater success, joy and fulfillment in your personal and professional life.

 

You'll also be introduced to the Foundations of Mindfulness course.

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2) Foundations of Mindfulness Course

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Mindfulness of Thoughts- Offered on a quarterly basis

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During this workshop, you'll learn a couple of mindfulness techniques and a process that can help you increase awareness of your thoughts and habits without judgment, and how your thoughts and words affect your relationships. 

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You'll also learn how you can develop a positive success mindset, and experience guided mindfulness practice that can help you calm the busy mind and increase mental clarity,  so that you can make better decisions and increase productivity.

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To reserve your seat for these small-group classes or obtain more information about our services,  WhatsApp #+852-6896-3338 or email info@gerliemalee.com.